Resources
Dive into a curated space of ideas that spark curiosity, connection, and creativity. Whether you’re exploring essays, immersive design, or media features, these resources invite you to slow down, look closer, and engage more deeply with how we live and lead in a digitally rich world.
Articles
Read original reflections and explorations on leadership, wonder, technology, and what it means to be human in an ever-evolving world.
In The News
Browse interviews, podcast features, and media appearances that highlight the intersections of innovation, wellbeing, and human potential.
Podcasts
Browse interviews, podcast features, and media appearances that highlight the intersections of innovation, wellbeing, and human potential.
In The News
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Forbes
“Rather than retreating into digital detox rhetoric, Krause proposes a model of engaged, imaginative participation, particularly for those who are questioning what we have done to ourselves and our relationships.”
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Big Think Magazine
“Why ‘digital wellbeing’ is crucial to our work-life transformation. Rather than allowing technology to exacerbate stress and disconnection, we can use it to actively support our wellbeing.”
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Business Impact Magazine
“Caitlin Krause reveals how a layered approach to digital wellbeing can empower the collective and ensure that technology serves people, not the other way around”
Articles
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Digital Wellbeing: Elevating Our Relationships with Wonder
“Many people choose to turn away from digital lives when seeking peace. We might go for a “digital detox” in order to pause the chatter, turn down the volume, find ourselves and our center. We seek coming back to wholeness in a digitally fractured world.”
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The Courage To Surrender, "Heels over head"
“Each time, a small death — the death of the part of the self that wants absolute control. At the same time, an invitation waiting, for something greater. For a freedom of being, of being human. And, there’s a vulnerability here. This liberty is something tied to leadership — and being able to co-create experience.”
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Finding Extraordinary in the Ordinary, A Daily Practice in Awe
“The key part is your awareness, noticing where you are shining the light of your attention and intention. Aim to carve out at least ten minutes for this full exercise. Be present, with the goal of losing attachment to your “self” and your narration of thoughts.”
Podcasts
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Portal to the Next Stage
How can we navigate our tech-infused lives in a way that enhances connection, creativity, and wellness?
In this episode of Portal to the Next Stage, I talk with Caitlin Krause—author of Digital Wellbeing, founder of MindWise, and Stanford lecturer—about the intersection of technology, mindfulness, and human connection. Caitlin is on a mission to help leaders and creators build intentional, empowered relationships with technology.
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Magicademy
“The old narrative positioned digital as the enemy—something to monitor, boundary, and defend against. But Krause's research reveals a different path: ‘How can we change that so we realize humans are empowered to use technology in more mindful ways? It's not going away, and we've seen what's possible when humans align with technology rather than resist it.’
This shift from digital detox to digital empowerment becomes crucial as artificial intelligence reshapes how we work, create, and lead. The question isn't how to escape our digital lives—it's how to thrive within them.”
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Living Untitled
“Wellness & technology educator, Caitlin Krause, speaks with Justin Boone about her role guiding people who seek community and human connection in technological landscapes.
In this episode of Living Untitled, Caitlin Krause explores digital wellbeing and the ways we can leverage technology as a tool to better connect people with themselves and others. How is our sense of self mediated by technology? How are we encouraging people in the technology ecosystem to think differently about wellness?”
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